Choline, total in Prairie Turnips, raw (Northern Plains Indians) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Prairie Turnips, raw (Northern Plains Indians) there is 4.8 mg of Choline, total.


Prairie Turnips, raw (Northern Plains Indians)

Prairie Turnips, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Prairie Turnips, raw (Northern Plains Indians) are listed below.

Water 60.69 g
Energy (calorie) 156 kcal
Energy (joule) 654 kJ
Protein 2.62 g
Total lipid (fat) 0.36 g
Ash 0.65 g
Carbohydrate, by difference 35.67 g
Fiber, total dietary 8 g
Sugars, total 0.82 g
Sucrose 0.16 g
Glucose (dextrose) 0.42 g
Fructose 0.17 g
Lactose 0 g
Maltose 0.07 g
Galactose 0 g
Starch 23.47 g
Calcium, Ca 130 mg
Iron, Fe 1.27 mg
Magnesium, Mg 63 mg
Phosphorus, P 31 mg
Potassium, K 156 mg
Sodium, Na 5 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.266 mg
Selenium, Se 14.7 µg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.178 mg
Riboflavin 0.09 mg
Niacin 1.071 mg
Vitamin B-6 0.47 mg
Folate, total 10 µg
Folate, food 10 µg
Choline, total 4.8 mg
Betaine 0.1 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg

Nutrients in Prairie Turnips, raw (Northern Plains Indians)